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on-demand rhythm ride Spin session Shut Up & Dance 2

Shut Up & Dance 2

Equipment: Indoor Cycling Bike

Gear up for a “Shut Up & Dance” sequel with ridiculously fun SSoD Trainer… Elli! This on-demand rhythm ride features some light choreography, but this Spin session is also about riding hard. That means you can bust a move while you bust some calories as you climb, sprint, and run with gear ON. So, crank up the volume, crank up the gear, and crank up the fun!

  • Class Type:
  • Trainer:
  • Date: April 24, 2022
  • Length: 50:35
  • SWEAT Scale:
    (23)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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