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all-in-one cardio and strength Spin workout 9 Fat-Frying Moves (60 Min Cycle)

9 Fat-Frying Moves (60 Min Cycle)

Equipment: Indoor Cycling Bike

Heart pumping AND toning all while staying on the bike? You bet! And that’s why we love this all-in-one cardio and strength Spin workout with 9 high-energy drills that build muscle and torch fat. Each round will get progressively longer, but trust us, the time will fly by. Hit play & crank up the volume – that sizzle you hear is your fat frying!

This workout does not include a full cool-down and stretch, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: December 10, 2023
  • Length: 56:02
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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