When we at Studio SWEAT onDemand created SWEAT Pro, our mission was to deliver to commercial facilities the most immersive and inspiring virtual fitness platform around. And we’re proud to say we’ve done it — by offering an endless
As the owner of a gym or fitness studio, your members are the lifeblood of your organization. And to get and retain those members requires constant attention — not just to the state of your facility and the satisfaction
Who could forget the undeniable juggernaut that was Peloton®? This company leapt from obscurity, boasting an exciting new ‘spin’ on home fitness, and featured spectacularly chiseled and well-lit instructors getting their pedaling about in a swanky NYC studio. They
What to do, and what not to do to heal that back. We can all probably agree that back injuries are a major pain. SSoD Trainer Sam and her friend Caroline Jordan from Caroline Jordan Fitness have both had major
It’s way more simple than you might think!! Cat Kom and Brian LOVE their TRX workouts at home. But Cat hears a lot of people say, “Aw, I don’t have room for TRX.” Nah, we bet you do. Cat and
Well it’s official — the countdown to Halloween has begun! We don’t know about you, but when the spooky season comes around, we’re ready for it. We break out our 13 boxes of halloween decorations from the garage (labeled by
So…you wanna talk 10K? You’ve come to the right place. Whether you’ve just finished up your first 5K and are hungry for more, running to raise money for a special cause, or looking to kick off your running career
I have been chatting with many patients who are on weight loss (coupled with diabetes) medications such as Ozempic or Wegovy (AKA semaglutide). I’m happy to hear when they feel like they are getting their life back, don’t have
You Can (and Should) Do This Every Day! Ah, that first morning stretch…there’s nothing quite like it. Studio SWEAT onDemand Trainer AJ likes to sink even deeper into the morning stretch with what she likes to call “Morning Mobility Movements.”
The odds are good that you’re doing at least one, if not all, of these things! Even veteran athletes develop bad habits, and we bet you’re probably doing some things wrong when you’re on that Spin bike. Hey, not everyone
Our bodies just love them some comfort. And we’re not just talking about how good it feels to curl up on a lazyboy, tootsies in a footbath, cheese puffs in one hand, remote in the other — no, we’re
Is your fitness routine feeling a little…meh? Do those marathon rowing sessions feel like you’re kick-boarding in a kiddie pool? Does your bench seem boring, your dumbbells feel dumb, and as for that stairclimber…let’s just say you’d rather take
I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price. Well, this makes sense! Those
Calling all runners far and wide! We’re talking everyone from experienced marathoners, elite level sprinters, weekend joggers, morning movers, and those looking to incorporate running into their fitness routines. Heck, we’ll also include all of you who think you
Plus, Caring for Your Performance Wear! When we work out, we SWEAT. Often so much you can squeeze a puddle out of your clothes. We know it can be hard on the environment, your wallet, and on your fave workout
Odds are you’re not holding them right, so unless you’re trying to lift to strengthen your forearms and neck, you need to watch this. When we bring dumbbells, a kettlebell, or TRX straps into our workout, it’s pretty common to
So… you’ve decided you’re going to try Spinning! First of all, we’d like to say welcome! You’re about to start down a life-long path of health, fitness, and the most satisfying reward ever: sweat! At Studio SWEAT onDemand, we’re
Last week I was diagnosed with Breast Cancer. Really no family history, per se, though it was enlightening speaking with the Genetic Counselor that being of a certain cultural background like mine may hold risks. Our family seems to
Ah, summertime — a perfect opportunity to get outside, soak up those delicious rays, and dive headfirst into that glistening, endless refreshing pool! Now, you could spend your time sipping on mai tais and working on that tan, but
Odds are pretty solid at this point that you’ve heard of the “75 Hard Challenge”. This health and fitness craze has been making the rounds across all social media platforms and getting buzz from more fitness influencers than we
