Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: September 7, 2023
- Length: 51:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bring Your Ring Pilates Sculpt
Equipment: Pilates Circle
Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added assistance, as well as added intensity. Hit play to feel the burn!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: September 7, 2023
- Length: 51:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Standing Abs & Arms, Arriba!
Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!
This workout does not include a warm-up or cool-down, but we have some great options here!
Pilates Pump
Looking for a class that blends the grace of classical Pilates with a little extra fire? Join new addition to our Trainer team, Allie, for Pilates Pump — a beautifully challenging mat workout that stays true to the core principles of Pilates while turning up the intensity.
With Allie’s uplifting energy, flowing sequences, and motivating guidance, you’ll move through timeless, elegant exercises that strengthen, lengthen, and fire up your core.
All set to beautiful music, this session will leave you feeling strong, aligned, and totally energized.
Legs + Buns + Abs
Sometimes, you’ve gotta give your bottom half some targeted attention, and this online Legs, Buns, and Abs workout gets it done. It’s short, “but…” (hahaha) gets right down to business to strengthen and tone the legs, tighten up the glutes, and flatten that mid-section. To make it even more fun, Fred made this one a “No Repeat” Workout for the Core, Glutes & Legs too, so time will fly by. Let’s firm it up!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Low-Intensity Mat Pilates
This class is a wonderful way to enjoy the basics of Pilates online from the comfort of… anywhere. We start with the breath, a fundamental! Our intentions are axial elongation, spine and hip mobility, balance, posture muscle strengthening, and overall an energizing of the body and mind. This mat Pilates Class is great for seniors, budding athletes, and general fitness enthusiasts alike, so grab a mat, a towel, and focus.
