Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
15 Min Abs – No Repeat. No Breaks. No Equipment.
Equipment: No Special Equipment Needed!
If you love a dynamic ab sesh that’s not just crunches on your back, this class is for you. Slayin’ those abs for 15 minutes with no breaks, you’ll fly through this killer No-Repeat Ab Workout with face-up, face-down, and even standing moves. You’ll literally work your abs from every angle. While no equipment is needed, you can grab an optional set of light dumbbells if you want some extra heat. Crush it!
- Class Type: Ab & Core / Body Sculpt
- Trainer: Jessica
- Date: March 16, 2023
- Length: 16:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Standing Ab Workout
This sneaky standing core class is anything but traditional. You’ll use light dumbbells, but don’t underestimate the results. These 10 combo moves are the best standup ab exercises to stabilize your core, lengthen to strengthen, and that also utilize all your bottom half. You may not notice every muscle getting worked, but we bet you’ll feel it tomorrow. Grab that light set and take a stand!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Ab & Core December 27, 2015
This ab/core class is not your traditional ab routine, but I guarantee your abs WILL BE SORE done right. How do I know? Because I did this yesterday and mine are sensitive as heck today. LOVE IT! Miriam starts us out with dance inspired leg extensions with crunches in counts of 8. Then on your feet for a ladder count with challenging balance moves such as around the world karate kicks and lunges with a twist and leg lift. It’s good fun! Very mental, but in the best way possible. Only a mat needed, shoes optional.
