What is the Right Way to Use Different Types of Fitness Resistance Bands? If you polled Studio SWEAT onDemand trainers on their fave piece of resistance training exercise equipment, resistance bands would be pretty darn close to the top. Why?
It DOES make a difference when it comes to cycling, indoors or out! At Studio SWEAT onDemand, we love Spinning! And like any fitness program, you’ll get the most benefit with the least injuries when you’re using proper form and
Calling all lovebirds and sweethearts out there — your holiday has come! Time to get ready for all the usual Valentine’s Day activities: swing by the flower stand, pick up some champagne, buy two pounds of chocolate, and make reservations
Are you looking for a little fitness inspiration? Are you having trouble keeping your fit-fire nice and high? Are you worried your workout game is looking more stale than swole? Well, fit friend, we hear you! In fact, we’re on
Remember the end of Rocky? Or Hoosiers? Or Miracle? Or Any Given Sunday? Or basically any sports movie that got your heart pumping, your brow sweating, and a couple tears welling up in your eyes? What do these films all
The Power of Zone 2 Training Unlocked The concept of Zone 2 Training has become a hot-topic lately, and for good reason. Cat Kom, Founder of Studio SWEAT onDemand, is a big fan and is here to share what it
A Discussion with an Industry Insider Jonathan Anders Ozempic. A word that hardly anybody knew about just a few years ago, but one that seems to have taken the world by storm recently. From reality TV stars, to in-demand actors,
The New Trend that is a Major Cause for Concern Muscle Dysmorphia is a disorder that falls under a sub-set of Body Dysmorphia and impacts mostly males. In fact, 54% of male bodybuilders have some level of Muscle Dysmorphia. At
As we come to the final stretch of another long and challenging year, our eyes always tend to focus on the horizon, to what’s headed our way in 2024. And that of course falls onto our New Year’s Resolutions. Ah
Close your eyes, think back to your very first job. We bet the image puts a huge smile on your face. Which is ironic, because that first job probably overworked you, underpaid you, overtired you, and disrespected you more than
We’re almost there, friends! The big 2-4 is coming up fast, and we’re ready for it. We’ve got our sparkliest New Year’s outfits picked out, our champagne fridges stocked, and our eyes set on the future. At Studio SWEAT onDemand
It’s not just for kids. Adults that play feel the benefits and so can you. Here at Studio SWEAT onDemand, we know that physical health and wellness are super important, and we want to remind you that your mental health
You’re Not Alone. Watch This!!! High on the list of frequently asked questions Cat hears is, “How do I get rid of back pain when I’m doing ab exercises?”. If you’ve ever felt straining in your hip flexors or lower
At Studio SWEAT onDemand, we’re obsessed with Pilates. Like, really obsessed with it. Like so much so, that we can’t get out of bed without throwing in a couple Single Leg Circles, Bird-Dogs, and Shoulder Bridges. And can you really
The holidays always give us the warm-and-squishies — singing sweet nostalgic songs, feeling cool brisk air on our cheeks, and spending quality time with those we love. Unfortunately, they also give us the all-too-common bellyache that can come with holiday
Here is Your Step-by-Step Guide to Get There Safely. Ah, burpees – the exercise we all love to hate. But when you knock a set out, there’s nothing much more satisfying. So why the grumbling? Well, a full burpee is
3 Tips from Elli on how to increase your pedal speed, and do it right. If you’ve ever done an indoor cycling class, you’ve probably experienced some calorie-crushing standing (or “out of the saddle”) sprint drills. Studio SWEAT onDemand Trainer
Can you keep a secret??? Neither can we. Especially when it comes to one of our favorite fitness modalities ever — kettlebell training. And it’s easy to see why: is there a more versatile tool than the kettlebell? It’s literally
The holidays are here! Time to loosen those belts, break out the pumpkin pie and…become filled with regret for all the damage you caused to your calorie count, your fitness routine, and all the progress you’ve made this year. Not
Body Composition. A term you’ve likely read about, heard whispers around, and generally seen floating around fitness circles. It sounds fancy, sure. And believe us, it is pretty fancy. But at heart, it’s simply a very technical way of describing
