How many reps should I do when lifting weights?
Want results? Know how many sets and reps will help you get them! How Many Sets Should I do? And… How many reps are best? Want to make the workout count? It’s all about the reps and sets. Get those
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Trainer Talk #7 with Brian!
Check out SSoD Trainer Talk #7 with Brian! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Casa Cardio! The Ultimate At-Home Bodyweight Cardio Workout
So here’s the situation (tell me if it sounds familiar): what you want is a butt-kickin’, heart-pumpin’, fat-meltin’ cardio workout where you don’t need any special equipment other than your body… and what you got is long days, busy nights,
Born to Run: The Best Strength Exercises for Runners
Everybody remembers (or should remember) that famous line from that classic Springsteen song, ‘Baby we were born to run!’ Great song, sure, but maybe the boss knew what he was talking about – because running happens to be one
5 Tips to Weight Train Safely & Effectively
Sure, we all want to hit the gym, pump it up, and get those gains. But slow down there, friend! If you’re not using proper technique and form, you might find yourself more strained than swole. And here at
Irritable Bowel Syndrome (October 2019 Focus on Food Article)
This month I want to address how to treat irritable bowel syndrome. I know it’s not the sexiest topic, but it’s fairly common so I want to offer some education. There are 3 steps: 1. A healthy eating and lifestyle
Exercise as You Age
Does it have to change? Do I have to change how I workout as I age? Well, the short answer is, yeah… probably somewhat. The truth of the matter is that as you age, your body becomes less resilient and
Yoga and Indoor Cycling? Meet Spin-Yoga!
Yoga and Spin: not a combination that immediately comes to mind. But believe us when we say that it’s up there with the PB & J’s and chocolate-covered strawberries of the world. Spin is the ultimate cardio workout in
How to Hit the Red Zone
“Why can’t I hit the red zone like so many others who I see post their workout data?” We hear it all the time. It’s a fair question. I would want to know if I were you, because it feels
The Definitive Guide to Spin Sculpt Fusion Class
There’s more to Spin than, say, an amazing, totally life-changing cardio blast. For instance, there’s A TON of different Spin classes for people seeking endurance workouts, fat-burning, and even strength-training – a new spin on Spin, if you will.
Bump It: Some of the Safest Post-Pregnancy Exercises
Excited to get right back on the fitness saddle after giving birth? We appreciate the enthusiasm, but we gotta say: hold on there mama, there’s a few things you need to consider. First off, you need to ask yourself:
Trainer Talk #6 with AJ!
Check out SSoD Trainer Talk #6 with AJ! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
What Is Yoga Sculpt? Learn All About the Hottest Workout
Can you build serious muscle with yoga? Forget the stereotype of the lithe yoga instructor, because Yoga Sculpt is here to help you get cut like some kind of yogi Adonis. This impressive fusion workout combines the alignment and
Metabolism Myths (September 2019 Focus on Food Article)
I hear so many times: it’s my metabolism… I was getting my hair done and listening to a woman talk about how her metabolism was to blame for her weight – that there is something innately wrong with her
No Squat, No Problem – Learning How to Modify For You!
You can do most workouts with these tips on modifying based on your limitations! Do you avoid doing a Bootcamp workout because you can’t do a push-up without pain? Do you skip the HIIT because you can’t do a squat
The Latest Exercise Trends, Explained
Sure, you can roll your eyes at the latest Insta video of an influencer doing a silly workout while being screamed at by a svelte trainer. Or, you can have a little bit of fun and try those crazy
A Day in the Life of a Professional Personal Trainer – Nghia Edition!
For this latest Day in the Life of a Trainer series, we’re talking to a real-life G.I. JOE – Nghia Pham of Optimum Training & Performance. Nghia is one of the most interesting people, let alone trainers, we’ve ever
The Truth About Spot Training
Spot Training versus Spot Toning Often I’ll get asked questions like, “How can I tone up my inner thighs?” and “What are the best spot training exercises for my arms?” Here’s the truth… when it comes to “spot training”, also
Cat’s Favorite Exercises for Each Body Part – from Toes to the Nose!
Hey Komrades! Cat Kom here. My clients are always asking me: “What’s your favorite exercise for the ____?” I’m always happy to answer, but in general, I LOVE exercises that absolutely work your muscle group of choice with pinpoint
Is Coffee Healthy? (August 2019 Focus on Food Article)
This month we are talkin’ COFFEE!!! Is coffee healthy?? What kind is best? What to put in it etc. Bottom line is that coffee can be a health beverage, but you can go terribly wrong with it too. Let’s discuss…
