You’re punching, kicking, shouting, and sweating. You’re visualizing your 8th grade bully, your first boss, even that guy that cut you off on the freeway – and beating the living daylights out of them (in your head, at least).
Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you
Are you always craving sweets and wondering how to kick the post-meal urge to splurge? You know my thing is about Intuitive Eating – meaning unconditional permission to eat all food whenever you want it. So just know that
Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get
While schedules are getting busier and budgets are getting tighter, people are finding more ingenious ways to use tech to get fit. Case in point: there’s a growing number of health nuts and fitness newbies alike who, rather than
It’s never pleasant to work out in the summer heat – but knowing you, you don’t take that as an excuse to stop your fitness routine. That’s why we think it’s so important that you read up on how
Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for
Pilates doesn’t really have a reputation as a strength-building workout, which is crazy, considering it’s actually a great way to build long, lean body mass. At Studio SWEAT onDemand, we think it’s high time that Pilates got its due
Hey all! I decided to do a meal planning/prep kind of article this month so you have some killer new salads and overnight oats ready to go for your breakfast and lunch! I’m sure you have seen a “how to
Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of
Still on the fence about Spinning? This is your lucky day, because we’ve collected 5 free Spin classes that might change your mind. But a word of caution: Not All Spin Classes Are Created Equal! This is just a
Check out SSoD Trainer Talk #3 with Mike! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
So many people are hitting up the fasting train, am I right? There’s lots of interesting research on it – some promising… and then there is human behavior. How are you going to feel when you’re told not to
Running. You either love it or you hate it. But, we’re going to let you in on a little secret: You can get an amazing cardio workout without running. In fact, there are about a million ways to get
How, oh how do we achieve those V-cut abs? This much-coveted shape is the ultimate symbol of health, fitness, low body fat, and a strong core — so we’re not surprised that so many people think of it as
How to fit working out into your hectic schedule How do I fit fitness into my busy schedule? It’s one of the most common questions we hear. And, we get it. We’re super busy too! Like you, we’re often burning
Spin as a push and pull resistance workout? Get outta here. You may think of Indoor Cycling as the ultimate cardio workout, but when done right, Spin is amazing for lower-body strength training, too. This all-in-one workout will absolutely
Hello Wellness Warriors! I wanted to honor our National Nutrition Month and all of our very important Registered Dietitians who we celebrated on RD day (and hopefully all days). Because RD’s are legitimate nutrition experts, I’m including a list of
Working on your core shouldn’t be such a bore — that’s why you gotta shake things up with some of the best plank variations. Seriously, mixing it up workout-wise will do more than keep your killer core workouts from going
Empower your people. Empower your business with Give your employees the true benefit of fitness, with the ultimate corporate wellness program. To learn more visit The SWEAT Force page and Watch the 2 Minute Video to Learn More Now!
