Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know
Peloton vs the Spinner Shift Commercial Bike When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To
Enjoy an Effective Full Body Workout Plan Using Your Bodyweight! Can you make a full body workout plan without a gym, or any equipment for that matter? Of course you can! Whether you’re traveling or just don’t have
This month I have a noticed a theme in the people I counsel. The feast and famine that occurs from the weekend to the week. The “I’m so good during the week” touting. Then the wonder of why they go
HIIT Strength-Training and Cardio It’s a question we get all the time: how do you break through a workout plateau? We hear it a lot because highs and lows are a given in fitness. It’s no biggie—we all deal with
Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check
Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a
How to Put Your Foot on the Pedal! Your Spin instructor probably forgot to tell you something pretty important, but don’t worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the
This month I’ve noticed a glaring theme. The “stuckness” of wanting to get out of the dieting game but still getting swept back into that never-ending yo yo dieting nightmare. Unfortunately, I know that the cycle of restriction and rebound
Why You Need This Simple Routine in your life What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym
The Most Effective Ways to Lose Fat and Build Muscle Searching for the perfect workout plan and the most effective way to burn fat and build muscle? Look no further! If you play your cards right and find what works
Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they
The Biggest & Most Common Mistakes to Avoid at the Gym and at Home No matter how long you’ve been working out, you may be falling prey to the biggest and most common workout mistakes that can prevent you from
Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why
A Buying Guide from Studio SWEAT onDemand If you’re looking to buy an indoor cycling bike on a budget, used or refurbished is definitely the way to go. Buying second hand is the best and cheapest way to get a
My dear friend and devout in house Studio SWEATer, Kimberly, brings in these divine, fresh from her yard tangelos and oranges. They not only taste delicious, they support our immune system during the most vulnerable months (what a wicked season we
Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn
Join us in a weekend of giving back from April 27 – April 29th, which includes a 24-hour charity ride to benefit Isaac Coulapides, a San Diego high school student who was paralyzed from the chest down in a horrific
Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which
Here’s to all our strong women! “May we know them, may we be them, may we raise them!” – SB – – – – – – – – – – – – – ♥️ You are them, you know them, you
