Learn the three anchor points When the topic of bicycle fit comes up, everyone has a different approach. The three anchor points (pedal, seat and handlebar) are the same between your indoor and outdoor bike. Once you have established a
Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body
Hey Team! We love to make sure you get the latest on what’s new at SSoD, and if you don’t get our emails, you’ll miss out and be in the dark! See, the easiest way for us to send you
Cleanses seem to be all the rage… especially in Southern California! Celebrities and Instagram influencers are constantly touting the benefits of the so called “Master Cleanse”, but does it truly assist your body with detoxification and make you feel healthier
Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations
When I go mountain bike riding I do usually try to clean my bike when I get home, but to be honest, I don’t do so with a plan. That means I don’t really do a great job. That’s
Hi Fit Fam! This month I wanted to talk about food delivery services, since I have been ordering my groceries online because I just had a baby. As a lot of you know, it’s not advised to take the
For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are
Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction of skeletal muscle which releases muscle enzymes from inside the muscle cells. Although there are various causes and factors of the condition, as of late an article has surfaced
When it comes to fitness, everyone knows that Bethany brings the Gold Standard. Making fat cells cry and muscles fry is her specialty. Everyone who takes a class with Bethany knows that every workout has a different routine and
Hey hey fit friends! This month is about menopause and nutrition. Cat and I did a vlog on this topic, but I wanted to dive in deeper so you can have more resources at your fingertips. There is a
Good news! Menopause does not have to equal weight gain or massive discomfort. Cat Kom and Registered Dietitian, Miriam, give you the skinny on how changes in your diet can alleviate all the “joys” of this challenging transition. When undergoing
Cat Kom and Bethany are back and are encouraging all women who are preparing or are currently undergoing menopause to put those sneakers on! In this vlog, they provide their audience with some key tips on hormonal happiness during menopause.
*Correction: Where Cat says “apple will become more pear shaped”, she meant to say “pear will become more apple shaped”. Although many sail through it, Cat Kom and Bethany are here to prepare you for the inevitable life change with
Trainer Mere W, is a figure that represents the Studio SWEAT spirit to a tee. After 10 years in the US Coast Guard, Mere decided to leave it all behind and pursue her true passion – fitness and helping
This month’s edition will be for a specific population, but I thought it a necessary and valuable conversation for this tribe of miracle makers. The relationship with food is my passion topic, so let’s chat about this relating to
Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off.
Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating
Last month we got summer sexy with this awesome fitness & nutrition challenge. You were all winners, but we had to pick 3 from San Diego and 3 from around the World. Find out if you’re one of them!
One of the most common mistakes made when it comes to good form when Spinning is often overlooked when trainers are helping students get set up on their bikes… foot position. And boy does it matter! Cat Kom and AJ
