Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off. In this video, they deliberate on whether partaking in Studio SWEAT onDemand classes is enough physical activity to get stronger or shed pounds, and the answer is yes! Whether you come to lose weight or tone up, Studio SWEAT and Studio SWEAT onDemand offers a variety of classes that tailor to every need and work every major muscle group. Sign up now for UNLIMITED access to over 400 Spinning and training classes online – you can start with a Free Trial!BODY-SCULPTING WORKOUTS. NON-STOP NEW RELEASES | Pick Your All Access Pass Now!