So, just how tough do you have to be to become a Studio SWEAT personal trainer? For this wonder-mom and awesome trainer, every day for Bethany is just go, go, go. Thankfully for us and her clients, she’s also
It’s August, people! We’re in the heat of summer, literally. With no choice but to let those upper arms out in tanks, dresses, and swimsuits, we know you want to put your best foot (or in this case, arm)
Should You Do Dynamic or Static? “OK team practice is starting, reach down and touch your toes and hold,” said the old school coach that clearly has not been keeping up to date on how to coach his girls properly. You
Check out SSoD Trainer Talk #5 with Brooke! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
Want to know how our rock star trainers go about their day? We decided to pick the brain of our inspiring, amazing, and kick-butt trainer, AJ! AJ’s Philosophy: My daily philosophy I live by? I have all I need
This month I want to address controlling your food environment and what that all means. Can it help? Or is it a bandaid? The short answer is, yes, it’s probably a bandaid. If I don’t keep cookies in the
A day at the beach doesn’t necessarily have to be all about rest and relaxation. In fact, the beach is where you can get one of the most exhilarating workouts of your life! So, the good news is, if
Working out in the pool is a great way to kickstart your workout routine, and it’s also fantastic for when your kids are splashing around! Your training could always benefit from a new environment that inspires excitement, and on hot
You’re punching, kicking, shouting, and sweating. You’re visualizing your 8th grade bully, your first boss, even that guy that cut you off on the freeway – and beating the living daylights out of them (in your head, at least).
Here are your Studio SWEAT instructors’ top picks! What on earth do the Studio SWEAT onDemand trainers eat before they teach, that gives them so much energy!? We hear that question all the time. So, we thought we’d tell you
Are you always craving sweets and wondering how to kick the post-meal urge to splurge? You know my thing is about Intuitive Eating – meaning unconditional permission to eat all food whenever you want it. So just know that
Check out SSoD Trainer Talk #4 with Mere W! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get
While schedules are getting busier and budgets are getting tighter, people are finding more ingenious ways to use tech to get fit. Case in point: there’s a growing number of health nuts and fitness newbies alike who, rather than
It’s never pleasant to work out in the summer heat – but knowing you, you don’t take that as an excuse to stop your fitness routine. That’s why we think it’s so important that you read up on how
Is there such a thing as exercising too hard? With hardcore trainers telling you to “Push harder!” all…the…time, do you ever wonder how hard is too hard? Well, you should. If you take it too far, too often or for
Pilates doesn’t really have a reputation as a strength-building workout, which is crazy, considering it’s actually a great way to build long, lean body mass. At Studio SWEAT onDemand, we think it’s high time that Pilates got its due
Hey all! I decided to do a meal planning/prep kind of article this month so you have some killer new salads and overnight oats ready to go for your breakfast and lunch! I’m sure you have seen a “how to
Low-impact doesn’t have to mean no cardio. And that’s especially true when it comes to TRX Suspension Training, the all-in-one, body weight training system that has become one of the hottest workouts out there. Although many people think of
Still on the fence about Spinning? This is your lucky day, because we’ve collected 5 free Spin classes that might change your mind. But a word of caution: Not All Spin Classes Are Created Equal! This is just a
Check out SSoD Trainer Talk #3 with Mike! These Trainer Talks are live-streamed to our Facebook Page (https://www.facebook.com/studiosweatondemand), and we make it available here if you missed it. However, the benefit of joining us live is that you get to
