Active Parents Have the Most Active Children – TRUTH! You can hardly spend a minute in the media these days without hearing about childhood obesity, excessive screen time, and social isolation. If you’re a parent, grandparent, or caregiver, you might
It’s the Hip Abduction, and We’ll Show You How to Do it Right! Want insider info on one of the best ways you can become a stronger cyclist, spinner, or runner? Teaser, it’s all in the hips. Cat Kom, founder
If you don’t mind, we’re gonna start with a little horn-tooting. At Studio SWEAT onDemand, we feel confident that we’ve pretty much cornered the onDemand fitness market — with our near-infinite library of virtual workouts, a worldwide community of passionate
Now just hold it right there. Ok, a little longer…a bit longer. Actually, you might wanna throw on an old Gilmore Girls episode because you’re gonna be here for a while. And while you’re waiting, you’re also about to get
Does it ever feel like your favorite Spin classes have spun themselves out? What once was a cauldron of emotion, now feels like going through the motions? You used to burn up your saddle, now you’re up the creek without
Look! Over in the weight room! It’s a bird! It’s a plane! It’s…Superset!!!!! It’s time we talked about the multi-stacked, back-to-back, get-your-gains-on-track beauty of a Superset. And we think it’s pretty fair to compare this strength training approach to the
Using Dumbbells While Riding an Indoor Cycling Bike Should you use dumbbells while on an indoor cycling bike? While the short answer is “maybe,” there is more to the topic. We want you to have all the information, so we’ve
Watch or read more with this Pro Trainer Tip from SSoD Trainer Sam! Have you ever been told by a trainer how to position your body for an exercise move and it just didn’t feel right? Or you look at
With the fall season just around the corner, many of us are returning to our normal, daily routines. After all, vacations are done, kids are back in school, and there’s just something about the Autumn season that makes us want
Over the past few years, we’ve all witnessed the rise of online fitness. And it’s easy to see why — the opportunity to get your exercise in from the comfort of your living room, without having to deal with traffic,
Of all the amazingly effective fitness tools out there, and there are a ton, our hearts always seem to land on the unassuming resistance band. Sure, there are seemingly more impressive fitness tools out there – equipment like the mighty
“But…but…you see…it’s not…it’s just that…I’m not sure if…maybe I just…tomorrow might be a bit more…right now isn’t the best…but…but…but…but”. Sound familiar? Sure it does. You’ve probably heard yourself starting sentences with similar words, followed by some of the most pitiful,
Cat Kom’s Favorite Dynamic Stretches. When you exercise, like Cat Kom at Studio SWEAT onDemand, you want to feel great and not worry about injury, right? Then you’ll want to add Cat’s 3 best dynamic exercises to warm up before
The Best Bodyweight Exercise Using the Most Muscle Groups and No Equipment! Over here at Studio SWEAT onDemand, we’ve got a lot of favorite classes and moves, but the bear crawl is the one exercise that really checks all the
As we make our way through another beautiful summer, it’s about time to start talking about those warm weather vacations that are (hopefully) in our near futures. Depending on your travel personality, you may be looking forward to sipping a
If you’ve been anywhere near a podcast lately, associate with the health and wellness community, or exist in any continuum of the man-o-sphere, you’ve probably heard all about testosterone replacement therapy, or TRT. Now, like (almost) every new trend in
You might wanna sit down for this….On second thought, you may wanna get up, and stay up. Because we’re about to lay down the statistics and discuss exactly why living a sedentary lifestyle is a serious health risk! Now, we
ANKLE WEIGHTS, WRIST WEIGHTS, AND WEIGHTED VESTS | Help or Hurt, That is the Question! You ever see someone at the gym with an extra vest on or maybe weights strapped around their ankles, and wonder why? Studio SWEAT onDemand
New Tools to Use Beat Even if You Can’t Hear it!! Music is a great way to motivate riders in a Spin class. But what if you’re NOT the Go-Go’s and you don’t have the beat at all? Whether you’re
Do you even hypertrophy, bro? Just playing! We’re not whipping out the meathead math and swoll science just yet. But if you’ve set foot anywhere near a weight lifting room, no doubt you’ve heard tell of this magical, mystical, muscle-maximizing
