How to get back in shape and lose that baby fat Congratulations, you’ve just had a baby! Chances are, your brand new little bundle of joy has been keeping you on your toes, not to mention up at night. But
Singing the Postpartum Belly Blues:
Latest Company News and Press Releases
WORST exercise you can do. BEST exercise you can do.
It’s the same exercise. WHAT!?! When performed properly, the deadlift is easily one of the best total body, glute toning, core strengthening and posture improving exercises around! However, done wrong and you can be in a world of hurt. Studio SWEAT
Get in Gear for Spin!
The must-have workout clothes and equipment for your Spinning class Ok, like all of us, you’ve been bitten by the Spin bug. Now what? We’ll tell you: it’s time to get in gear with some of the best Spin class
Lab Results Unlocked
How often should I get a physical & what do those lab numbers mean? Cat Kom & Angela Davies, Wellness Manager for Nuvasive Biotech, will tell you! We’ve all taken a lab test or had blood drawn, but once we
How to do a basic crunch. Best way to do an ab crunch. Tips to protect your neck.
When it comes to the basic crunch, it’s pretty common knowledge that they can be a pain in the neck, literally. Check out the tips below and watch this 2 minute video on how to do an abdominal crunch so
New Year Tips by Cat Kom
New year, new me… Or not? No matter what your goals are this new year, whether they’re fitness, personal, professional, etc…. let’s be honest, you can’t meet your new year fitness goals and health objectives without spending the time, energy
Cat’s Message – February 2018
Hello Komrade! With us coming into the time of year where a lot of new brothers and sisters have recently joined our big sweaty family I thought it might be a good time to send you all a message. This
A Moment with Milk – February 2018 Focus on Food
Today we are talking about milk! All kinds of milk. Not just from a cow. Plant based milk brands that are delicious and nutritious. I suppose it’s been on my mind as a breastfeeding mother of an 8 month old.
How Well Do You Know Rebecca?
Everyone knows Trainer Rebecca as Studio SWEAT onDemand’s fitness machine. Between motivation and instruction, Rebecca keeps the Komrades pushing to their limits and begging for more! When jumping into one of Rebecca’s Spin classes, you can always expect a racing
Tips to stay fit while traveling on business
Start sweating with the best online workouts around If you’re like me, you’re on the road a lot, which means you spend a ton of time hopping from one hotel to the other and changing your routine based on what’s
The best hotel gyms for Spinning
Keep working out while traveling on business! We all know how tough staying fit on business trips can be. You slack off once, then twice, pretty soon you’re lining up at the buffet and your amazing Spinning routine is only
How to Master the Renegade Row. Proper form for a Renegade.
The Renegade Row is a multi-joint and muscle exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core! Studio SWEAT onDemand’s Founder, Cat Kom is here to give you the best tips to do a Renegade right!
10 reasons why HIIT class videos are in your future!
You’ve heard it before, Spin is in! But what does this mean to you? It means that with online Spin class videos, now readily available, you can kick out a fast, fat burning HIIT cycling workout at home, anytime! When
Best Exercise to Perk Up That Butt! How to do a Curtsy Lunge Right.
Curtsies don’t only belong in the ballet studio, they also belong in your workout. Why? Because curtsy lunges are one of the BEST exercises to firm up your buns and Cat Kom and sidekick Bethany are gonna show you how
What’s a fat burning HIIT workout at home?
Oh, only the best, most effective full body routines for fat loss, that’s what! Everybody is talking about it. Everybody is doing it. But what’s a HIIT workout really? It’s simply the best and most effective routine for fat burning.
Effective, total body results at home, in a 30 minute Spin workout video?
These indoor cycling routines will get you there! Would ya believe, all you need to get an effective workout at home is a few simple 30 minute indoor Spin® routines? These total body classes will have you sweatin’, burnin’ calories
Broken Promises – The Most Popular Fad Diets, and How to Spot One (January 2018 Focus on Food)
Piggybacking on the recent vlog I did with Brian, today I’m talking about the latest most popular fad diets and how to spot one. Remember that no matter what you eat, you should always exercise to stay healthy. Complementing a
The Best Exercises at Your Desk – Posture Exercises at Your Desk.
Fellow desk dwellers… this one’s for you! Chances are you spend more time at our desk than you do anything else in life. While sitting all day might not seem physically demanding, it can cause some severe strain on your
What’s the difference between a diet and nutrition? Is dieting bad for you?
When a healthy lifestyle is mentioned, the words ‘nutrition’ and ‘diet’ are always the keywords used. While many use these words interchangeably, diet and nutrition are not the same, at least not in how most people use them. Although closely
The Best Home Ride: Indoor Cycling Bike Vs Smart Trainer?
by Studio SWEAT onDemander aka Komrade Ty Holland
by Studio SWEAT onDemander aka Komrade Ty Holland
When starting out, most new cyclists are faced with the choice of a home cycling bike or a cycling smart trainer, and the difference usually comes down to past experience. We’ve all seen the best home cycling bikes, tearin’ it
