Who doesn’t love a good Spin class? The endorphins rushing at you when you bust out a breakaway…the droplets of sweat splashing every which way on a particularly tough climb…the crazed instructor shouting out directions…the camaraderie from all your fellow
Ever heard the phrase: “you need to take a chill pill”? Well, it turns out that it may mean a whole lot more than those 90’s high school kids could’ve ever imagined, because cold exposure has been shown to deliver
YES!!! Avoid Injury & Get Maximum Results With Your TRX Exercises Now! Does the strap length matter for your TRX exercises? You bet it does. If your straps are not at the appropriate length for each exercise, you may get
It’s NOT the same as an Interval or HIIT. So…What is it? Cat’s here to tell you! So many people call workouts “Tabata Workouts” that are not actually TRUE Tabata Workouts! They might be interval workouts or HIIT workouts, but
Try this on for size…the summer’s inching ever closer, you’re about ready to break out your entire collection of short shorts and tank tops, but there’s a problem: You’ve been slacking on your strength training routine lately, and your guns
If you’re anything like us — you just luuuuuuuv cycling. Indoor, outdoor, makes no difference to you. As long as you’re able to keep your keister in a saddle and your feet strapped to some pedals, you’re a happy camper.
Here’s the sitch: you’re barreling through your weekly run — wind in your hair, neighbors cheering you on, muscles feelin’ great. And then something hits you…or if we’re being descriptive, shivs you, right in your side. We’re talking of course
(and How You Can Tell if You’re Guilty of This) When you workout, you wanna get results, which means doing it right. Cat Kom is the founder of Studio SWEAT in San Diego and Studio SWEAT onDemand online around the
How to make the most out of your HIIT Workouts – Let it burn! People love HIIT workouts because in a short amount of time, you can burn fat, build lean body mass, and increase your cardio capacity and endurance.
Let’s talk about the creaks, the squeaks, the grunts and groans. Let’s talk about those punishing pangs that taunt your mornings, or those burning bouts that haunt your nights. Let’s talk about joint pain. For those who suffer, joint
At Studio SWEAT onDemand, we’re pretty much obsessed with fitness. We live it, we breathe it, we sweat it. And most importantly, we spread that obsession with people around the world, through our huge collection of virtual workouts, trainer
Hi my fitness friends! This month I want to address Intermittent Fasting (IF) pros and cons relating to mental health. There is a lot of evidence-based research, some flawed, some not, some only in animal studies and not enough
Wanna know a secret? Well we’ve got a doozy. It’s the hot new workout taking the world by storm — it’s simple, low impact, totally effective, and anybody can do it. It’s practiced by celebrities, influencers, and fitness trainers…also,
So you’ve got a fitness studio in your facility — it’s outfitted with cardio machines, free weights, yoga balls, and all the rest of those fitness necessities. Now all you need to do is fill it with members! After
As a gym owner, your memberships are the lifeblood of your organization. Apart from being the main revenue source for your club, members also bring the culture, the excitement, and are the most organic and effective marketing machine you’re
When the weather starts warming up a little, you always see them. The hordes of advertisements, social media posts, tv commercials and the like — all screaming different versions of the same message: “Get That Summer Body Now!” A
In the fitness game, everybody’s an expert. Everyone’s got methodologies based on “science”. Everyone’s got workout plans proven by “years of research”. And everyone knows “exactly what you’ve been doing wrong all these years.” Yup, everybody’s a genius. And
Does it matter? Yes, it truly does. Have you ever been working out and had a trainer remind you to breathe, or tell you to breathe differently? You’re not alone. In fact, there are several different ways to breathe depending
Tips & tricks to help you maximize your results. Spinning is one of the best workouts for weight loss, fat burning, and total body toning. In fact, you can burn 500-1,000 calories in a single class. Of course, that depends
You know those strange, odd, weird, funny lookin’ fitness contraptions hiding in the corner of your gym? You always notice them for a second, then continue on with your regularly scheduled workout. Some of these pieces look like they
