Here’s how you compete in the challenge

The Workouts

1. 1. 1. You must complete 25 SSoD Workouts from October 18h – November 21st
      2. Classes Must Be 25 Min or Longer (you may combine two shorter classes to equal one 25 min or linger SWEAT session)
      3. Comment or Post. After each class, do one of the below:
         • If you have Social Media– Tag @studiosweat on IG or @studiosweatondemand on Facebook and use #StudioSWEATFit to post a pic of you and/or the class to your Personal Facebook or Instagram.
         • If you do NOT have Social Media– Comment on the class with #SSoDDriveto25
      4. Private Facebook group for all challenge participants!

R.D. Miriam’s Top 25 Nutritious Foods Challenge

Part of this challenge is to check off Miriam’s Top 25 Nutritious Foods! The Goal: To try a variety of healthy food options within your diet.

• Here is the link to a full list of her top 25 and more (please save)
• You must eat 25 different foods with the challenge dates
• You can have multiple foods in one day/meal
• You only need one serving of each 25 food items for you to check it off
• You can either:
  • Use the list of Miriams top 25
  • Create your own list of 25 with the healthy food options given
•  If there are any special medical reasons one can’t eat a particular food, please don’t include them in your 25.

All-Winners Will:

• Be entered in a raffle to win cool prizes, including a Virtual Training Chat or a Private Zoom class of your choice for you and one friend with your challenge leader AJ!  And… For every 3 classes over the 25 you take you will get your name entered an extra time.  Oh, yes I did!
• Be super-fit heading into the Holiday Season!