What to Eat After a Workout What you eat after a workout matters. Immediately after you exercise, your body goes into overdrive, burning fat, depleting stores of glycogen, and repairing fatigued muscles. In that state, you want the perfect balance
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Tips to Improving Your Posture While Spinning.
To get the most out of your next cycling class, it’s imperative to pay attention to your form throughout the ride, especially your posture. Studio SWEAT onDemand founder, Cat Kom, and her favorite sidekick and trainer, Bethany, are here to
Sweat Wherever, Whenever with the Best Hotel Room Workouts
Have you ever wondered about the best way to work out when you’re stuck in a hotel room? We love dedicated people who try get fit when they’re traveling—because we know it ain’t easy. Getting motivated is hard enough, but
Body-Food Choice Congruence (July 2018 Focus on Food Article)
This month I would like to discuss motivation for being healthy and STAYING healthy (past 5 years people… not a fly by night plan for 1 month or 1 year). And what is health anyway? What does that mean to
The Best Bodyweight Workout Routines for Beginners
Kickstart Your Fitness Plan with Full-Body Online Classes Bodyweight workouts are one of the best ways to get in shape – they don’t require any equipment or an expensive gym membership – just you, your body and some motivation. And
Spinning for Beginners
The Best Online Spin Routines to Get You Started If you’re new to the world of indoor cycling, an online Spin class for beginners may be the key to starting off on the right foot, so to speak. Spin is
30-Minute Online Workouts you can squeeze into your Lunch Break
Is it possible to exercise at work? Sneaking in a quick lunch break workout sesh during your hectic schedule might seem like a miracle. Lucky for you, at Studio SWEAT onDemand, we’re always coming up with quick workouts that work
5 Tips for Working Out Safely When it’s Hot
Exercising in the Extreme Heat When it comes to working out during a heat wave, San Diego locals and Studio SWEAT onDemand trainers Cat Kom & Bethany know all about it. Sweating through the dog days of summer may seem
Know it All Newbie Parody with Bethany & Elli
Bad Spin bike set up at its best. Enjoy Bethany and Elli’s imitation of a know it all newbie, which thankfully morphs into a couple of genuine tips on proper bike setup. There is a lot more you should know
What’s the Best Spin Bike for You?
Peloton vs the Spinner Shift Commercial Bike When people think of the best Spin bike, two brands come to mind: Peloton and the Spinner Shift Commercial by Mad Dogg Athletics. But which one is really worth it? To
No Equipment? No Problem!
Enjoy an Effective Full Body Workout Plan Using Your Bodyweight! Can you make a full body workout plan without a gym, or any equipment for that matter? Of course you can! Whether you’re traveling or just don’t have
Weekend Wildness – June 2018 Focus on Food
This month I have a noticed a theme in the people I counsel. The feast and famine that occurs from the weekend to the week. The “I’m so good during the week” touting. Then the wonder of why they go
How to Break Your Workout Plateau
HIIT Strength-Training and Cardio It’s a question we get all the time: how do you break through a workout plateau? We hear it a lot because highs and lows are a given in fitness. It’s no biggie—we all deal with
3 Tips to Truly Strengthening Your Core
Lower back exercises to keep your core strong and body balanced! Chances are when you work out those abs, you tend to place your focus on the part of your core that you can see in the mirror. You check
Shoulder Injury Prevention Vlogcast with Cat & Dr. DeLuca.
Causes, Prevention, Assessment, Stretches & More! Did you know that over 7 million patients a year visit their primary care physician or an urgent care with shoulder pain? 7… million! And, 4 million of those 7 are diagnosed with a
The #1 Thing Your Spin Instructor Does NOT Teach You.
How to Put Your Foot on the Pedal! Your Spin instructor probably forgot to tell you something pretty important, but don’t worry, Indoor Cycling gurus Cat Kom and Brian LaRose are here to clue you in. So, what is the
The Root of Why You Diet – May 2018 Focus on Food
This month I’ve noticed a glaring theme. The “stuckness” of wanting to get out of the dieting game but still getting swept back into that never-ending yo yo dieting nightmare. Unfortunately, I know that the cycle of restriction and rebound
The Push and Pull Workout Plan
Why You Need This Simple Routine in your life What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym
Finding the Right Workout Plan
The Most Effective Ways to Lose Fat and Build Muscle Searching for the perfect workout plan and the most effective way to burn fat and build muscle? Look no further! If you play your cards right and find what works
Squats 101
Awesome Tips to Improve Your Squats. So you think you can squat, huh? Maybe, maybe not. For those of you fortunate enough to have an amazing group or personal trainer at your disposal on the daily, that’s great because they
