Complete the 7 items on the summer fit list during challenge dates and be entered into a raffle for fun prizes!
July 10 – August 6
Cost: FREE
Here’s how you compete in the challenge
- Complete the 7 items on the summer fit list during challenge dates. You’ve Got 21 Days to Get Them All Done!
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- Do 12 or More SSoD Workouts ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- Drink at least 40 oz Water 12 or More Days ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- 10-Min Stretch 12 or More Days ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- Eat at least 12 servings of Vegetables ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
- Go outside for a 20 min (or more) walk or run 4 or More Days✔️✔️✔️✔️
- Give a compliment to a trainer or KOMrade whether on the comment section of a class or on the FB group✔️
- Give yourself a compliment✔️
- PRINT SUMMER FIT LIST
- Post your completed card to the challenge Facebook group or email it to aj@studiosweat.com
Sign-Up for the Summer Fit List to be entered in a Raffle to win prizes, like:
- Studio SWEAT Poster Autographed by Your Favorite Trainer
- Free 3-Month Membership Upgrade
- I LOVE Studio SWEAT T-Shirt or Tank!
*Cost of classes or subscription not included. If you don’t have an All Access Pass yet, just click here to grab one! You can always cancel it easily online if you don’t want to continue it after that challenge.
Want to have even more fun?
Request to join the private challenge Facebook group!
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