Cat Kom and Luana talk about foam rolling and demonstrate how to use a foam roller.
Comments - 3
Linda -
March 9, 2019
Good info. Ive been doing Zac's myofacial release class and can definitely feel the difference this type of stretching makes. Ive heard that these rollers can bust up cellulite too...is that correct? Would love another tutorial video for foam rolling the upper body. Thanks!
Hey Linda. AJ says, "It can temporally help. It can smooth out the appearance of cellulite for a couple days but won’t get rid of it. Only way for that is diet, exercise, or surgery." Your video request has been submitted to the team!
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Comments - 3