Preview – 20 Minute Spin: HIIT Energy Boost

Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
  • Water (and plenty of it)
  • Any Indoor Cycling Bike
  • Hand Towel
  • Heart Rate Monitor (Optional)

Class Description

Get ready to tackle this killer 20 minute intense HIIT spin class, where you get right down to business from warm up to wrap up! When you’re crunched for time, this is a great “go to” for a power, burn, and energy boost! It won’t completely drain the tank, but it will certainly get your endorphins jump-started!

On various drills, there are modifications offered, as well as more challenging options to test your limits. So saddle up and see what you can do in 20 minutes!

?? BOOM ??