Buy Single Class Download
Guest: $7.88 / AAP holder: $5.88
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Speed & resistance are the key words in this one because they are constantly changing. Music is a great combo of pop, rock & hip-hop, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!