Preview – Spin Core: Fire – Intense Intervals

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Guest: $7.88 / AAP holder: $5.88

Class Details

Equipment Needed

  • Water (and plenty of it)
  • Hand Towel
  • Heart Rate Monitor (Optional)
  • Any Indoor Cycling Bike

Class Description

Speed & resistance are the key words in this one because they are constantly changing. Music is a great combo of pop, rock & hip-hop, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!