Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: April 18, 2012
- Class Length: 1:04:16
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Time to get breathy, BUT keep it under control because you won’t stop! Half way through the ride & at the end you’re gonna work on your six pack! You’ll mix it up with endurance & interval riding to melt the fat off so you can see those abs!
