Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Cat Kom
- Class Date: October 8, 2012
- Class Length: 1:03:34
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes motivating TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with HIPnHOP power! SWEAT baby!
