Equipment Needed*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance Band with Handles (only needed for select classes)
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.