Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mike
- Class Date: October 17, 2013
- Class Length: 50:31
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
This ride is about power climbing and flat road endurance sprints. We’ll maximize gear out of the saddle, reduce gear to power climb in the saddle, and moderate our gear for leg speed, leveling at about 100 to 120 RPMs. Gonna burn so good.
