Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Dalia
- Class Date: July 2, 2022
- Class Length: 53:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a la Calle!” virtual road ride to Spanglish beats. The drills are broken into three powerful blocks, each with grinding hills, endurance building flat roads, speed intervals, and a downhill active recovery. Hop on your bike and vámonos, let’s go!
