We understand how important warming up and cooling are for your SWEAT sessions. Since many of our classes are shorter and you can stack them up, here is where you can find all of our short warm-up and cool-down classes. You
SWEAT Tips
What is a SWEAT Party?
We are SO excited to share this engaging feature with you, SWEAT PARTIES! I mean is there anything better than an all-out, butt-kickin’, body-pumpin’ workout? Yeah, doing one with other people! This is your chance to burn it up right
How to Create or Join a SWEAT Party
Ready to Party? Here’s How: Step 1 Using your browser (PC or mobile device) open the class you’d like to invite others to take with you and look for the cute lil’ sweat party icon found under the sweat scale
How To: Easy Steps to Filter, Sort & Search to Find the Classes You’re Looking For!
It’s super easy to find classes on your favorite device! Browse, search, sort, and filter with the flick of a thumb. Learn more about that by watching this How-To Video below, but it’s very intuitive.
Do you have a referral program?
If you refer a friend or family member to Studio SWEAT onDemand, have them forward their All Access Pass purchase receipt to ondemandsupport@studiosweat.com and include your name & email address. Both of you will get $5 off your next All
Is My Bike Set Up Right?
Watch the SSoD Trainer Tip video below for guidance on bike set up!
How do I setup Custom Weekly Workout Plans?
To get started on your Premium Membership’s weekly workouts, you will actually fill out a fitness goals questionnaire that will then help us tailor your weekly workouts to your goals, what type of equipment you have, and how often you
How do I find out which classes are coming next? New Release Schedule.
Each week, usually on Sunday, we post the following week’s new releases on our public facebook page. We also send out an email on Sunday or Monday to tell you What’s Coming! Make sure you opt us in in your
How do I mark a class as a Favorite or create a Watchlist?
When you open a class to play it you’ll see these class actions available. Use them to stay organized and motivated! Create a Watch List by clicking on the icon for those classes you’d like to watch back to back, that way
Where do I access Trainer Tips and Articles?
Weekly Vlogs – We add short, useful trainer tip vlogs (video tips) with expert trainers almost every single week. Learn more about nutrition, tips on indoor cycling (like proper bike set up and standing body position), how to pop it
How do I use the My Spot & My Account sections available on the website?
The My Spot section can be found in the menu if you’re using the mobile version of the web site or on the top red banner of your homepage on the web site. My Spot is only available on the
What do I do if I need help?
If you ever need help or just have some feedback for us here are some great options, and by the way, we love to hear from you! Check our FAQs where you can find answers to some of our @home
How Does the SSoD Private Facebook Group Work?
There’s no better way to stay motivated than to get involved with your trainers and other KOMrades around the world. Join our exclusive, private Facebook group just for All Access Pass holders now!
How do I Pick & Play a Class?
Checkout the List of Available Classes – Go to the Free Trial Classes page if you’re in your Free Trial Period or Browse All Classes once you become an All Access Pass Holder and have the keys to the kingdom! Easily Find the Right Workout for You – When
