The Biggest & Most Common Mistakes to Avoid at the Gym and at Home No matter how long you’ve been working out, you may be falling prey to the biggest and most common workout mistakes that can prevent you from
Latest Company News and Press Releases
Battle of the Proteins!
Should I Eat Meat, Beans or Powder??? “Help?!? There are so many choices out there for protein these days, but which one is best for me?” If you’re screaming, or even thinking that, don’t worry, you’re not alone. That’s why
What to Look for When Buying A Used Spin Bike
A Buying Guide from Studio SWEAT onDemand If you’re looking to buy an indoor cycling bike on a budget, used or refurbished is definitely the way to go. Buying second hand is the best and cheapest way to get a
Fruit Does Not Make You Fat – April 2018 Focus on Food
My dear friend and devout in house Studio SWEATer, Kimberly, brings in these divine, fresh from her yard tangelos and oranges. They not only taste delicious, they support our immune system during the most vulnerable months (what a wicked season we
The Best Sugar Substitutes
Who needs sugar when Studio SWEAT onDemand is just as sweet!? Expert trainer, Cat Kom and the R.D. phenom, Miriam, are here to provide you with awesome information on sugar substitutes, sugar alternatives and everything you’ve been looking to learn
SWEAT GIVES BACK!
Join us in a weekend of giving back from April 27 – April 29th, which includes a 24-hour charity ride to benefit Isaac Coulapides, a San Diego high school student who was paralyzed from the chest down in a horrific
Forward vs. Reverse Lunges – What’s the Diff?!
Here at Studio SWEAT onDemand, founder Cat Kom and expert trainer Bethany are celebrating “Leg Day” by giving you the lowdown on the differences between a forward (a.k.a. front) and reverse (a.k.a. back) lunge! Let’s find out the differences, which
Here’s to all our strong women! (2018 Women’s History Month)
Here’s to all our strong women! “May we know them, may we be them, may we raise them!” – SB – – – – – – – – – – – – – ♥️ You are them, you know them, you
Facts on the Ketosis Diet with R.D. Miriam Jirari-Turner
What is Ketosis and is it Healthy? If you’ve been following the latest fad diet, you’ve probably heard the buzz about the ketosis diet. Whether it be through a close-to-zero carb ketogenic “real food” dietary routine or through ketone supplements
Got Stress? Get Exercise!
Learn to manage anxiety and stress through the amazing power of working out. For many of us, working out can feel like something we should do, instead of something we want to do. Work piles up, errands need running, and
Facts on Fats – March 2018 Focus on Food
Happy Nutrition Month! This special month I would like to focus on fats. The fats we eat. We use to be afraid of eating fat, right? We thought fat made us fat. I hope by now we know fats are a
Studio SWEAT onDemand feature on Wash Diplomat
In an article titled ‘In Today’s Digital World, There Really Is an App for That – And Everything Else,’ Studio SWEAT onDemand is included as the fitness app of the digital world, highlighting its variance of fitness classes. http://washdiplomat.com/index.php?option=com_content&view=article&id=16958:in-todays-digital-world-there-really-is-an-app-for-that-and-everything-else&catid=1568:march-2018&Itemid=428
Cat Kom feature on Ask Yvi
In an article on Ask Yvi’s blog titled ‘5 Ways to Make Your New Year’s Resolution Last,’ Cat Kom provides insight into the planning stage and making sure you plan for success, whether it be in the professional or personal
Studio SWEAT onDemand TV feature on KTLA
On Los Angeles’ morning news station, KTLA, millennial mom expert included Studio SWEAT onDemand as a tool for a healthy family life in 2018. http://ktla.com/2018/01/19/healthy-family-healthy-life-products-with-millennial-mom-expert-jenna-barnett/
Studio SWEAT onDemand Feature on After Class
In an article on After Class titled ‘How to Introduce a New Instructor at Your Fitness Studio,’ Cat Kom shares how Studio SWEAT and Studio SWEAT onDemand introduce new instructors, by “giving students the opportunity to ‘read the reviews.’” https://afterclass.classpass.com/how-to-introduce-a-new-instructor-at-your-fitness-studio/
Cat Kom Feature in Huffington Post
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Huffpost.com. Her expertise is amongst an incredibly high-regarded group of
Cat Kom Feature in Thrive Global
Cat Kom shared her tips for being a “limit breaking female” in an article titled ‘99 Limit Breaking Female Founders Share The Most Important Lessons Learned from Their Experiences,’ on Thrive Global’s website. Her expertise is amongst an incredibly high-regarded
Studio SWEAT onDemand and Cat Kom Feature in Season Magazine
Cat Kom’s insight was used in an article on Season Magazine online, and in the print version of the magazine, to provide tips for people that want to stay active and keep resolutions through the year. The article titled ‘10
Studio SWEAT onDemand and Cat Kom Feature on Badass + Healthy
Cat Kom’s insight was used throughout an article on Badass + Healthy, about being active and getting your workout on, from the convenience of your home, in an article titled ‘5 Ways to Stay Fit Without Going to the Gym.’
Studio SWEAT onDemand Feature on Romper
Studio SWEAT onDemand was featured on Romper’s website in an article titled ‘15 Last-Minute Gifts for Mom that are Actually Thoughtful,’ for being a gift idea that’s convenient and for those fitness minded moms! https://www.romper.com/p/15-last-minute-gifts-for-mom-that-are-actually-thoughtful-6637200
