Hello fitness friends! This month I was vacillating between discussing the “myths about carbs” or “gut health”, but then I was getting an influx of people expressing massive amounts of negative self-talk and irrational thoughts related to food and eating.
Latest Company News and Press Releases
How Your Body Processes Alcohol for Dummies
How Your Body Processes Alcohol Food in your diet must be digested before being absorbed by your cells, but alcohol included in your diet flows directly through your body’s membranes into your bloodstream, which carries alcohol to nearly every organ
When to Replace Your Cycling Shoes
Cat Kom and Bethany talk about cycling shoes and when to replace them.
How to Enter the SSoD Success Story Contest! Win Awesome Prizes!
Cat Kom, Bethany, and Mere W. talk about the SSoD Success Story Contest.
Does Spinning® Burn Calories and Fat?
Cat Kom and Bethany talk about calorie burn in SSoD classes!
Protein Powder Comparisons – March 2015 Focus on Food
Hi folks! I’ve had quite a bit of inquiry about which protein powders to use. I have always had a few in my back pocket that I would recommend… but so many more have popped up in the market place
Engage your Core when Spinning® or Cycling. You hear it all the time. What does it mean?
Cat Kom and Bethany talk about what it means to engage your core on a Spin® / Indoor Cycling bike.
Is sweat bad for your skin? Important SKIN CARE tips for those that workout & SWEAT!
The Studio SWEAT team talks about skin care!
What’s a Watt w/ Trainer Mike – Indoor Cycling Watts and RPMs
Trainer Mike joins Cat Kom as they talk about watts and RPMs!
Omega Whats? – February 2015 Focus on Food
Hi folks! Let’s talk about healthy fats, particularly Omega 3,6,9. I am sure you have heard about how essential Omega fats are for you and even seen supplement bottles labeled Omega 3,6,9. I’m going to break it on down for you
Miriam’s Vegetarian Diet Details. How to be a healthy vegetarian. How to look like Miriam. Ha!
Miriam talks about her vegetarian diet with Cat Kom and Bethany!
Spinning® Tips on How to Climb with more Power. Proper Foot Position Matters!
Cat Kom, Bethany, and special guest Mike talk about foot position tips going from outdoor to indoor cycling.
10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
Check out the FULL ARTICLE here!: https://www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/
10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes
1) First decide on the drills, THEN find music that works with the drills. A lot more often people do that in the reverse order. I think it’s great to have specific songs you want to use, but first write your
How to take care of your Spin Bike at home. Indoor Cycling Bike Maintenance.
Cat Kom and Bethany talk about Spin bike maintenance.
Caring for your Indoor Cycling Bike so It’ll Forever be Your Sweet Ride!
PREVENTIVE MAINTENANCE Look, you can do very little to keep your bike in pretty good shape, that’s all in wiping it down properly after each use, but if you want to keep it in tip top shape, here are some
Intuitive Eating to Change Your Eating Habits – January 2015 Focus on Food
What… is… up my peeps!? Studio SWEAT R.D., Miriam, provides us with a fabulous read below in this month’s SSoD “Focus on Food”. Remember, what you put in that pie hole of yours is over half the battle. Take it
Trainer Mike – Outdoor Riding Technique in your Indoor Cycling. Is it harder to ride indoors or out?
Cat Kom, Bethany, and special guest Mike talk about the differences between outdoor and indoor cycling.
What is the best time of day to workout? Best time of day to exercise.
Cat Kom and Bethany talk about the best time to workout throughout the day.
Several small meals per day vs. 3 larger meals.
Cat Kom, Bethany, and R.D. Miriam talk about meal portions and low carb diets.
