Iron Woman & Studio SWEAT Trainer, Rebecca, on the Endurance Athlete’s Diet
Cat Kom interview endurance athlete, Rebecca, to get the inside scoop on how she trains so hard and is so dang lean!
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The Beginner Spinner®
Watch this to learn bike set up, terminology, how to navigate in indoor cycling class & more! MUST WATCH!
How Many Days per week Should I Work Out?
Lose Weight? Tone Up? Gain Muscle? Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to
Spinning® without Back Pain
Exercise is supposed to help your body look and feel better. If it’s not, let’s figure out why.
Can or Should I Spin® Every Day?
Is it safe? Is is smart? Cat and Bethany talk about this and a few other fun things in one of their first ever videos together. They seem to be a little hopped up on caffeine btw. Just sayin’.
Protein Options Other Than MEAT – October 2014 Focus on Food
Look… at Studio SWEAT onDemand we give you what you need to burn the fat off and build beautiful lean body mass (A.K.A. muscle), and you need that, but you also need to control what you put in your pie
Does Spinning® Bulk Up Your Legs?
Fact or Fiction?
