Steps To Progress To A Full Sit-Up. How to Strengthen Your Core!


In this video, Cat Kom, Bethany, and Briauna answer the question of how to work your way up to a full sit up. They demonstrate the exercises that you could do to eventually progress to a sit-up, while at the same time showing ways to modify it during an SSoD workout or when you’re doing longer core sets. They also talk about what makes up your core, and other info about strengthening it!

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