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SSoD Articles

Is the Plank the Best Ab Exercise?

The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every

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Sodium Talk – November 2016 Focus on Food

  Hi Fit Fam! The statistics for sodium intake in the United States are sobering. Americans generally eat more than 3,400 mg of sodium each day; significantly above the 2,300 mg recommendation set forth by the 2010 Dietary Guidelines. 97%

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FEATURED IN “BEST SELF” MAGAZINE!

  Hey all you SWEATers! Here in San Diego, there’s a magazine called Best Self, which is “quite simply, a lifestyle Magazine created to provide information, tools, and local resources to help readers realize their potential and live their best

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