I’ll tell you! – Cat Kom
Tips on how to enjoy a cocktail without tipping the scale! Plus a list of adult beverage calorie counts.
What up people!? Are you keeping up on your workouts as we REALLY start into the Holidays? Below MJ is gonna talk to you more about handling temptations based on her experience and educated opinion, but I’m gonna tell you
Quick Read with 10 Easy Must Do Tips
Lose Weight? Tone Up? Gain Muscle? Maintain my Current Weight & Fitness Level? The short answer is… as many as you can, while still giving those muscles that need and time to recover. Cat Kom and Bethany are here to
Look… at Studio SWEAT onDemand we give you what you need to burn the fat off and build beautiful lean body mass (A.K.A. muscle), and you need that, but you also need to control what you put in your pie
Fact or Fiction?