Learn how to adjust your TRX Straps to different lengths quickly and correctly. Also learn why that’s important to know for TRX workouts.
To see all our trainer tip videos and class previews go to
Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!
Studio SWEAT Professional Trainers Cat Kom and Halima show you ways to progress in the pushup. You CAN do a push-up from your toes (military push-ups). Here’s how to get there! Master Each of these moves before moving onto the next. – Wall Push-up – Incline Push-up – Tabletop Push-up – Push-up from the knees
Studio SWEAT and SSoD Founder Cat Kom joins forces with the popular Studio SWEAT Trainer, Mere W, to give a couple useful tips on riding right! They also announce the raffle winners for Hell Week 2017! All who successfully finished Hell Week are winners in our books though!
When you hear people talk about the “No Sugar Diet”, remember that what they really mean, in most cases, is the “No ADDED Sugar Diet”. Natural sugars, like those you find in fruit and dairy for example, are a thumbs up! *Correction in the video: Miriam meant to say that health organizations say no more
Cat Kom and Mike talk about going into the New Year of 2017. As Mike shares his own personal New Year’s resolutions, Cat Kom and Mike give tips on making your own New Year’s resolutions, regarding nutrition and exercise specifically.
The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every major muscle group in the core (and there are a LOT), as well as sculpting
Cat and Mere talk about upcoming Studio SWEAT and Studio SWEAT onDemand challenges, and the winners of the “Drive to 25” challenge! Hell Week Challenge: 1st week of January (2-8) -6 Workouts total, 5 Days of working out in the week and one has to be double in one day. Classes must be 30 minutes
One of the things we do a lot in our Studio SWEAT workouts are lunges. Cat Kom and Bethany share 3 tips to help you perfect your lunge! Tip #1: Weight in your heel as you step. Tip #2: Flat back. Tip #3: 90 degree angle on both knees. Check out the video for more
Whether you’re in the studio, working out at home, or on the run (literally), heart rate training is a great way to better your workouts and improve your fitness level. Cat talked to Studio SWEAT client Kate about what happened when she began using a heart rate belt, and here are the top 6 reasons
Cat Kom, Bethany, and AJ talk about how thyroid issues can affect your health and offer encouragement and tips.
Cat Kom and Mere W. talk about the importance of rest and recovery. Here are a few great SSoD recovery workouts: http://www.studiosweatondemand.com/classes/30-minute-spin-classes/recovery-ride-a-gift-to-yourself-for-working-hard/ http://www.studiosweatondemand.com/classes/30-minute-spin-classes/30-minute-spin-may-3-2016/ http://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Bethany and AJ talk about exercises that could help improve your posture!
Ever wonder what these Fit Expo things are that we get so excited about? Check out this highlight reel created by SSoDer’s very own Eric Perez of our experience at the Fit Expo Anaheim 2016. He captures it well here!
Trainer Cat Kom and her buddy Diana share their favorite tip on how to get to sleep when your mind just won’t turn off! You gotta try it!
Brian and Mere W. represent Studio SWEAT and Studio SWEAT onDemand in the 22 pushup challenge! #44pushups for #22kill Click HERE for more information about the pushup challenge.
Cat Kom, Bethany, and Brian talk about the advantages and disadvantages of coffee, and the best protein in coffee option! LINKS: Advantages and Disadvantages of Coffee Article: http://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it 20% off BuzzFit Promo Code: “STUDIOSWEAT” http://buzzfit.com/
Studio SWEAT’s go to Registered Dietitian, Miriam, and Cat Kom talk gluten. Is it really bad for you? If you go gluten free what SHOULD you eat. Who should and who should not necessarily go gluten free? Let’s find out!
Cat Kom and Bethany talk about resistance on a Spin bike.
Cat Kom and Bethany show proper form for the Tricep Kickback.