Trainer Tip Videos

To see all our trainer tip videos and class previews go to


Below are some of our more frequently watched and newly released Trainer Tips Videos. Enjoy!

Flat Cat World Tour – What is it? How can you play along? Find out now! #FlatCat

We’re about to send Flat Cat off! #FlatCat If you want to participate, email Mere at

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“The Beach Burn 500” Workout with Cat Kom and Brian!

Each Round should take 5 to 6 minutes – So do as many rounds as you can! 1. Inch Worm Push-Up 50 yards (25 yards each direction, or 25 reps in place) 2. Bear Crawl (25 yards each direction, or 25 Dolphin Dives in place) 3. Chase Squat (25 yards each direction, or 25 reps

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SNEAKY SUGAR! 10 “Healthy” Foods that May Actually Be Contributing to Weight Gain

Cat Kom and Bethany talk about foods that have more sugar than you might think.

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8 Tips for Spinning® Instructors to Teach Jumps on Tempo to the Music even if you can’t hear beat well!

Tips:  1) Get the song tempo using an app like DJ Player  2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know the song (jumps the entire song, or just for part, what are the jump intervals, etc.) 4) You count the

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SSoD Trainer Spotlight: Mere W, AKA “Military Mere”. Let’s find out what she’s all about!

Learn a little more about SSoD Trainer Mere W. as she talks with Cat Kom!

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How can I tell if my heart rate reading is accurate? Is My heart rate belt right?

Cat Kom and Bethany talk about getting accurate data with heart rate monitors, and how that relates to the different training zones and RPE. Other heart rate videos: -Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise: -How do heart rate straps work? Is the MyZone

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How do heart rate straps work? Is the MyZone Heart Rate Belt a Good Choice? Why or Why Not?

Cat & Bethany talk about how the heart rate straps work and the benefits of using one. They specifically talk about the MyZone belt, but also give other good options that can be used for heart rate training.

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5 Tips on How to Drink Enough Water, Plus SSoD Shout Outs!

64 ounces per day? Seriously? How on earth am I gonna do that. I know, I used to think that too, but it’s time to drink up… and I don’t mean at your next happy hour. In her latest stay-healthy initiative, Cat Kom from Studio SWEAT onDemand, helps those who are struggling to meet their

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Getting the Most out of Studio SWEAT onDemand | Heather from Canada LIVE @Studio SWEAT in San Diego!

Cat Kom, Mere W., Bethany, and Mike talk with SSoD’er Heather from Canada as she visits us in San Diego!

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Triathlon Training on Your Spinning Bike – How to Train for a Triathlon Using an Indoor Cycling Bike

Cat Kom & Sidekick Bethany talk about how you can Train for a Triathlon Using Your Spinning or Indoor Cycling bike!

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Is Standing in a Spinning Class Better Than Sitting? What Difference Does it Make?

Cat Kom and Mike talk about sitting and standing in an Indoor Cycling class.

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Best Exercises for Shoulder Injuries and Injury Prevention! Cat Kom gives you solid advice!

*Click Here to see The Shoulder Exercises Crusty Old Paper Cat was Holding. It has images and descriptions for each exercise.* Did you know that shoulder injuries are among the hardest to recover from AND the most common injuries in adults? OUCH! Cat Kom and Bethany tackle this topic with some great ideas!

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How do the Studio SWEAT Trainers prepare a class for their onDemand SWEATers? Find out here!

Cat Kom, Bethany, and Brian talk about preparing classes for Studio SWEAT onDemand.

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Should I still workout if I’m sore? Ok to take a Fitness class when Sore? How much is too much?

Nice try getting out of your workout, but, your plan just might backfire on you. You dutifully did your squats, push ups and lunges last week, or maybe you ran a ½ Marathon yesterday. While you were doing it, your body felt invincible, but now, your body is torched. When you woke up this morning,

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How do I talk to my teen about Nutrition & Fitness? Cat & Bethany Talk to teens. WORTH WATCHING!

Cat Kom and Super Sidekick Bethany were asked to come speak to a very special group of teen girls about Nutrition & Fitness. This is a VERY tough topic to tackle with teen girls so we encourage you to take the time to watch this candid conversation with your girls. I guarantee it’s worth every

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Cat and Bethany

How can I get over a fitness plateau? Ways to change your body fast!

Cat Kom and Bethany talk about ways to switch up your workout routine to keep it interesting.

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