Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Mere W.
- Class Date: May 10, 2018
- Class Length: 44:01
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get ready to ride to the beat in this SWEAT soaking, cardio crankin’ Spin class with Mere W! Expect to be out of the gate fast with jumps and intervals before gearing up for some super sprints. After that, we’ll journey into an endurance climb, then finish our ride with another set of leg slimming, waist trimming jumps.
And then… the best part… a long, well deserved post cycle stretch to work out the kinks. You’re gonna love this one.
