Here’s the advice from MyZone on how to charge your heart rate monitor: MYZONE Charger
Spinning® and Classes
How can I find all classes with a specific trainer?
You’ve got a favorite trainer, great! Now you want to see all of their classes…here’s how: Through internet web browsers and mobile apps: Once you’ve logged in, select Filters: Then the specific trainer and Apply Filters: For the SSoD ROKU
How do I Join a Live Class?
If you have not tried a live class, you must try one! We know that being able to click play on-demand is beyond convenient, but it’s super fun to jump into a live class when you can. We live stream
What is the Studio SWEAT onDemand facility code for MyZone?
The facility code for Studio SWEAT onDemand is SSUS003. When registering your MyZone HR monitor you will be asked for a facility code, please enter SSUS003. This will allow you to be joined with other Studio SWEAT onDemand members.
What type of bike does Studio SWEAT onDemand recommend?
As far as bike suggestions, our favorite bike is the Spinner Ride right now. You can read about the Spinner Ride here: Bike Bundle It’s a REALLY great bike for home use because it’s affordable, smooth, has just the
Can I watch Studio SWEAT onDemand Classes through Chromecast?
Most often you can watch Studio SWEAT onDemand workouts on your TV by using Google Chromecast and by mirroring your other Chromecast compatible devices. Here’s how you can try to get SWEATin’: To “Cast” to your Chromecast using our website
Can I watch Studio SWEAT onDemand Classes through my Apple TV?
Yes, you sure can. If your Apple TV has a browser of any type on it you can just bring up our web site and play the classes that way. If that doesn’t work though what most people do is
How do I add a class to my list of Favorites?
If you LOVED an SSoD class you took you can mark it as a “Favorite” to have it added to your “Favorites” list. All you do is open up the class page (where you played the class from) and then
Are all of your classes downloadable?
Nope, but we sure do have a lot that are. To see the classes that you can buy as single class downloads Click here! And remember, if you have an All Access Pass you can watch EVERY single class we have, and
Do I need wifi to watch your classes?
No, you do NOT need wifi, but to use the All Access Pass option you DO need Internet connectivity. For some that might still mean a hard wired line.
What is the difference between streaming Classes with an All Access Pass and buying Single Class Downloads?
If you have a reliable Internet connection then you should, without a doubt, buy and use an SSoD All Access Pass. If you have an All Access Pass you can take/watch EVERY single class in our constantly growing library, and
What are the best classes for beginners Spinners?
Here’s the thing… you can do any of the Studio SWEAT onDemand workouts because you control your resistance, you pick your weights or resistance band weight, we almost always have modifications for most floor exercises and you go at your
How can I get a spin® bike where I live?
You can use any indoor cycling bike you can get your hands on to take our Spin® classes! They are a great investment that don’t cost much or take up much room at all. Many local gyms let you use
How can I watch Studio SWEAT onDemand classes on my TV?
Watching SSoD classes on the big screen is such an amazing experience. It’s my favorite way to stream sweat soaking Spin classes, Yen Yoga, Beastly Bootcamps, and the rest of the amazing classes featured in the ever-growing SSoD library. You
What is the minimum age for a Studio SWEAT onDemand class participant?
There really isn’t a set age, but here are some things to think about: Size: Proper bike fit is very important for injury prevention. Participants need to be big enough to get their proper seat height and fore/aft adjustments. Generally
Why is pedaling backwards not recommended?
Pedaling backwards is risky on a fixed gear bike. If riders try to quickly stop the flywheel while pedaling backwards, the compressive forces on the knee joint can be sufficient enough to tear cartilage or the meniscus. Also, pedaling backwards
How do I calculate my Maximum Heart Rate?
For a general idea of your maximum heart rate, you can start with the age-predicted formula. Using this formula, your maximum heart rate is calculated by subtracting your age from 220 if you are a male and from 226 if
Should I wear a heart rate monitor during a Spinning® class?
It’s not required, but it’s a good idea. Energy Zones vary in intensity and are based upon certain percentages of your maximum heart rate. By wearing a heart rate monitor, you will be better equipped to assess the intensity of
Sometimes my toes go numb while I’m riding. How can I solve this problem?
The most common cause of numbness is restricted blood flow to the feet, which can be caused by shoes, shoelaces or toe straps that are too tight. Loosening laces and straps often solves the problem. If this doesn’t help, you
How can I get more comfortable sitting on the saddle?
If you’re new to the Spinning® program it may take a few sessions for your body to get used to the saddle. Your body just isn’t used to pressure “there”. You will get used to it and fast, but if
