Bulky, no. Shapely, yes! Hill climbing simulation is an excellent way to build strength, which means you not only get shapelier legs, but also stoke your metabolism since muscle needs more calories to sustain itself than fat does. However, most
Spinning® and Classes
How many calories will I burn in a Spinning® class, and what is the approximate equivalent distance in road miles traveled?
Well, that’s really up to you, but done right…A TON! The number of calories you burn depends on several factors, including your weight and the intensity at which you exercise. Typically, Studio SWEAT participants burn about 500–750 calories in a 60-minute
What does it all mean? Cadence, Resistance, Gear, Climbing, Jumps, Sprints, Break Aways, Intervals?
Cadence is the word used to describe how fast your pedaling – your pedaling pace. It’s synonymous with RPMs (revolutions per minute). If your cadence is 90, the pedals will do 90 full revolutions in one minute. Resistance means the
What type of pedals are on the bikes used at Studio SWEAT?
Toe Cage on one side of the pedal and an SPD clip on the other so you can use a cleat or just an athletic shoe. The pedals on the Star Trac NXT bikes we use in the Studio have
What type of shoes should I wear for a Spin®Sculpt class?
Either the same athletic shoe you’d use for a regular Spin® class OR a Mountain Biking style cycling shoe. Most of us wear the Mountain Biking shoe to get the best of both worlds. You still get the benefits of
What type of shoes should a wear for a Spin® or Spin®Core Class?
You have a few choices here. You can wear a comfortable athletic shoe that has a fairly stiff sole. In this case you would usually use a pedal with a toe cage. If you have pedals that have a clip/cleat
What should I wear for a Studio SWEAT onDemand class?
Wear clothes that breathe (moisture wicking tops are good). Padded shorts are never a bad idea, but not required by any means. In general just wear clothes you are comfortable getting REALLY sweaty in because assuming you’re hydrated and you
Where should my foot be place on the pedal?
When riding remember to just place the ball of the foot over the center of the pedal. The tendency is to cram the foot all the way into the toe cage or have the cleat set to far back. This
How do I set up my bike to properly fit me?
To see how to properly set up your bike, please watch our Beginner Spinner® video:
Can I use a trainer?
You are welcome to try, but some movements we do in class may not work because most trainers are not able to tolerate the movement and take the higher amounts of resistance we use at times. There are some trainers
Can I use any exercise bike I want?
Yes, and no. You can use any “indoor cycling” or “Spinning® ” style spin bike, but these classes will NOT work well on a general “exercise bike”, like a recumbent bike or a stand up stationary bike. We don’t make you
What equipment do I need to take a Spin®Sculpt Class?
Sometimes you’ll need a bit more than just a bike for Spin®Sculpt classes! Some are just the bike and your body for floor exercises, but you may need also need dumbbells and/or resistance bands. For each class, the equipment needed
What equipment do I need to take a Spin®Core Class?
Most importantly, your indoor cycling bike. Also always have plenty of water and a hand towel. For class specific needs see the Spin®Core Class Description.
What makes Studio SWEAT onDemand classes unique?
Studio SWEAT onDemand classes are available to you on your schedule and wherever you want you to get it done! Just click play to be led by the most fun and inspirational trainers who use fresh invigorating music, combining Spinning®,
What is the difference between the terms Spinning®, RPM™, and Indoor Cycling?
The short answer is there is really no difference. The long answer is: Whether you should use the word Spinning®, RPM™ or indoor cycling comes down to what cycle, instructor and training program you use. Since 1992 the word Spinning®
Do I have to be in great shape to participate in Studio SWEAT onDemand classes?
No silly rabbit! Anyone can benefit from our classes. For example, – When taking a cycling class with us you can go at your own pace by controlling the resistance and cadence. – For resistance training exercises you can even
I’ve never taken a Spinning® class before. What should I expect?
All Studio SWEAT onDemand classes are a little different, but the beauty of Spinning® is that it is adaptable to your fitness level. Remember that there’s no competition. Listen to your body and adjust the resistance on your bike accordingly.
