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Max Power 20 Min Cycle
Equipment: Indoor Cycling Bike
You’re gonna want to warm up before hitting play on this high-intensity indoor cycle class. Once we start, we’ll hit max power for 1200 straight seconds, start to finish. This is a great quick burn on its own, but if you’ve got time, use it as a calorie-killing filler in your workout sandwich. Power up and let’s ride!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Mike
- Date: May 7, 2023
- Length: 24:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
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This workout does not include a cool-down, but we have some great options here!
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This workout does not include a cool-down, but we have some great options here!
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This workout does not include a cool-down, but we have some great options here!
