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Dance Fever 3D: FIRE
Equipment: No Special Equipment Needed!
Curious why this one is called “Fire”? It’s because you’re gonna feel the burn baby, especially in those glutes and legs! This is video #2 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://www.studiosweatondemand.com/dancefever3D now!
- Class Type: Killer Cardio
- Trainer: Fever
- Date: June 27, 2019
- Length: 19:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Water Aerobics – Hit the Pool (or Deck)!
Carolyn really made a splash with our premier online Water Aerobics Workout! It’s an incredible combination of cardio and strength with pool exercises like high knees, flutter kicks, and even tricep presses! Just prop up your favorite device on the deck and let’s make a splash!
No pool, no problem… Carolyn is actually teaching from the deck (which is common, in case you are new to this sport, with water aerobics) so you can follow her direction on land too to get a heck of a great burn!
Calorie Crushing Rhythm Walk
When you click play on this one, just know that it is NOT just a stroll in the park, literally. What it IS is a super fun, fat-sizzling, online low-impact session! “How is this possible?”, you ask. Cat and AJ take turns leading you through some full-body rhythm moves while you’re walking it out. It’s honestly the best walking workout to maximize calorie burn for those times where you can’t take (or don’t want to do) anything tough on the joints, but you do want to really get it done. Let’s walk it out.
No Repeat 30-Min Cardio Sculpt
With Thirty unique 1-minute exercises in 30 minutes and no do-overs, this baby’s a full-body blast and a boredom buster all in one! Every 60 seconds in this online Full Body No-Repeat workout, you’ll be doing several cardio and toning combinations that are different than classic weight lifting, so you get to stimulate those neurons and muscle fibers, elevate your heart rate, and strengthen your body. Hit play and get it done!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Killer Cardio February 2, 2017
Who says you need an hour to get a good workout in? This is a Full Body Cardio Sculpt HIIT class that will take you to the max. The best part… it’s only 20 minutes! Plus, the only equipment you need is your body. Bonus.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
And don’t worry if you’re new to high intensity, because there are plenty of modifications available, so everyone can do this. Get ready to sculpt your body, burn calories, and have a blast!
