Find peace and clarity by listening to silence. In this mindful meditation, you’ll be guided to clear your mind and focus on the beauty of silence, even if there are sounds around you. Click play now and practice the art of filtering out the noise with silence listening.
Spend 15 minutes to practice maintaining a rhythm of breath. This Kapalabhati breathwork can help cultivate space, presence and stillness in your mind.
This 15-minute session is designed to help you increase the duration of your breath. This practice will help create clarity of mind and increase your physical and emotional resilience.
Increase your energy, vitality and inner power with this 15-minute Tao breath session.
This breath training session teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
This breath training session will help you understand how controlling the length of your breath relates to your health. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
This breath training session will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.
This session will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. This short practice will guide you through some simple techniques that will make it happen.
Create equanimity through your mind, body and soul with this 15-minute guided meditation.
But, don't worry, this Sunday this class will be available for all members to stream.
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