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Hip Hop Cardio for Teens & Tweens
Equipment: No Special Equipment Needed!
Bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for teens & tweens! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges your mind and body a little. Let’s shake it!
- Class Type: Older Kids & Teens / Youth
- Trainer: Denise
- Date: October 29, 2019
- Length: 20:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt: Teen Time
Teen Time is a class that was designed for teens OR for those that feel young at heart! It was filmed live in San Diego, CA with an AWESOME group of teens at varying fitness levels, but equal amounts of energy.
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Hip Hop Cardio for Teens & Tweens
Bodies are meant to move, and there is no more fun way to move than this Hip Hop Cardio class for teens & tweens! After a nice little warm-up, youth leader, Denise, along with some energetic YMCA youth are gonna step through a progressive hip hop routine that’s easy to follow, but that challenges your mind and body a little. Let’s shake it!
7 Min Animal Abs
No need to sit around like a sloth when you can knock out this quick ab workout and get a six-pack like a Beluga whale (seriously, they’re cut). You’ll hit all the core muscles with these animal-inspired ab exercises, like inchworms, bird-dogs, and butterfly sit-ups. Add this animal-inspired series to the end of your cardio and strength workout, or even just as a quick solo session during a break in your day. Either way, bring your best lion or lioness roar and get it done!
Partner Workout for Teens & Tweens
Grab your partner and let’s get exercising! This Partner Workout for Teens & Tweens is soooo….. fun! Each person just needs a partner and a set of really light dumbbells to participate. And if you don’t have dumbbells, water bottles work just fine. Have a blast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
