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Spin Intervals – Sweet Sweat!
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
You’ll have no choice but to move that body and work it out in this fun Spin Interval workout, where you’ll love that sweet sweat. You’ll get lots of speed work, climbs, and a bit of endurance building too. You’ll never notice how hard you’re working because you’ll get lost in the beats and tempo. For those that want to tone that tummy, there’s also a quick but ohhhhh so effective 5 minutes of abs before the cool down stretch in this top online Cycling class. Get it!
- Class Type: Spin Core
- Trainer: Jessica
- Date: May 30, 2019
- Length: 42:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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