This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely.
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Ideas on How to Get Back on Track When You Fall Off. Starting Over / Staying Committed.
The frustration of an unused gym membership and other constant reminders of failed New Year’s resolutions may hinder your motivation in the later months of 2017. Sometimes all you need is a reminder, and Cat and Aleena are here to
2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand
In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work
2 Min TRX Trainer Tip Series – Tip 4 Can Anyone Do TRX Workouts? Yes, Learn How & Why!
TRX exercises can look intimidating, but YOU CAN DO THEM. That’s one of the things I love most about TRX; everyone can do it, and you just need to know how. What we’ll show is that you can change the
2 Min TRX® Trainer Tip Series – Tip 3 How to Easily Get Your Feet into TRX® Straps?
We know that sometimes it seems like a total pain to get in and out of those TRX straps, especially when you’re doing core exercises, but we promise it’s quick and easy when you know how. In this video we’ll
2 Min TRX® Trainer Tip Series – Tip 2 Which Direction do I Face for TRX® Exercises?
When TRX® was first educating the masses they, had a number system for different body positions used with TRX® Training. It was hard for trainers to remember, much less the lay person. But good news, now there is a more
Instructor Secrets to Take Your Spinning® Workout to the Next Level
We’re sharing tips from our top instructors to help you get in the zone and step up your workout! Here’s the skinny from the pros themselves! Be consistent with your workouts whether you’re doing them at home or in the studio.
Heart Health is a Family Affair – February 2017 Focus on Food
This month’s theme is about hearting your heart and bringing the whole family in to the heart healthy program. Adults do need to be monitoring their cardiovascular risks and biometrics (do you know your cholesterol, blood pressure, and blood sugar
What Weird Things Did You Believe As a Kid? – As Told By Sweaters from Studio SWEAT onDemand
“Every place in California was like what you see in teen beach movies.” – Cat Kom “I believed marshes were bottomless.” – Brian LaRose “The Easter Bunny & Santa were related.” – Julie J “There was a little man with
2 Min TRX Trainer Tip Series – Tip 1 ADJUSTING TRX STRAP LENGTHS – HOW TO. DOES IT MATTER?
Learn how to adjust your TRX Straps to different lengths quickly and correctly. Also learn why that’s important to know for TRX workouts.
How to Work your way up to a Push-Up from the Toes. Push-up Progressions Broken Down.
Studio SWEAT Professional Trainers Cat Kom and Halima show you ways to progress in the pushup. You CAN do a push-up from your toes (military push-ups). Here’s how to get there! Master Each of these moves before moving onto the
Sugar Talk – January 2017 Focus on Food
Recently, Cat and I did a vlog about the “no sugar diet.” I’ve decided to expand on that since it’s a hot topic lately. While this is wayyyyy less harmful than say an Atkins or Low Calorie plan, there are some
Form while on your Spinning Bike Reminder & 2017 Hell Week Winners Announced!
Studio SWEAT and SSoD Founder Cat Kom joins forces with the popular Studio SWEAT Trainer, Mere W, to give a couple useful tips on riding right! They also announce the raffle winners for Hell Week 2017! All who successfully finished
What is the No Sugar Diet? Is it Good for You? Miriam will break it down!
When you hear people talk about the “No Sugar Diet”, remember that what they really mean, in most cases, is the “No ADDED Sugar Diet”. Natural sugars, like those you find in fruit and dairy for example, are a thumbs
Our Very Own Cat Kom Named Indoor Cycling Instructor Of The year!
IndoorCycling.ca named Cat Kom 2016 Indoor Cycling Instructor of the Year! “Cat Kom is not an action figure, but she is a super hero to her team at Studio SWEAT in San Diego, CA, as well as thousands of Studio
Sage New Year Goal Setting Advice for 2017 with Cat Kom & Master Mike
Cat Kom and Mike talk about going into the New Year of 2017. As Mike shares his own personal New Year’s resolutions, Cat Kom and Mike give tips on making your own New Year’s resolutions, regarding nutrition and exercise specifically.
8 Ways to Know if Your Nutrition Plan is Working – December 2016 Focus on Food
This month I want to focus on reflecting about your nutrition program. Believe it or not, we all have one. If you think you’ve been doing it right, wrong, or so so, let’s cross check it. I found a
5 Workouts to Compliment Your Spinning® or Other Cardio Classes
Spin® fanatics, listen to your girl here… if you want to be slim, solid, and just a flat out sexy beast, you have to take it beyond the bike. That’s right, I Cat Kom, Fitness Expert, Personal Trainer and serious
Is the Plank the Best Ab Exercise?
The PERFECT PLANK is well known as one of the best ab & core exercises out there, if, keyword if it’s done properly. Here’s the problem though, most people don’t do it right. If it’s done well you’re strengthening every
Learn about the upcoming Studio SWEAT Motivational Challenges & Drive to 25 Winners!
Cat and Mere talk about upcoming Studio SWEAT and Studio SWEAT onDemand challenges, and the winners of the “Drive to 25” challenge! Hell Week Challenge: 1st week of January (2-8) -6 Workouts total, 5 Days of working out in the
