We offer a SOLID VARIETY OF SPECIALIZED CLASSES. Spinning® classes are our flagship, but that’s not all we have. Below you can check out a full description and short video preview clip for each of our class types!
AB & CORE
Ab & Core Classes
Cat always says, “Strong core, Strong Body.” If you want that you’re gonna love the SSoD Ab & Core Workouts. We have tummy flattening ab workouts that are as short as 4 minutes, as long as 30 minutes, and everything in between. So, whenever you’re in the mood for a hard core (pun so… intended), flat ab making, tummy tightening, mid-section melting workout – press play on one of these.
- Equipment Needed:
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Play or Download Ab & Core Classes
Mat Pilates Classes
There’s no better way to reach the deep abdominals than to head to the mat for an SSoD Mat Pilates workout. Experience focused exercises aimed to improve flexibility, mid-section strength and perfect postural spine re-alignment.
Play or Download Mat Pilates Classes
SPIN
Beginner Spinner®
Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more… Enjoy!
Play Beginner Spinner®
Spin Core Classes
Combine a calorie torching online Spinning class with an attack on the entire midsection, and you'll get a taste of Studio SWEAT onDemand’s exclusive recipe for a lean sexy you, Spin Core. The ride can range from 20 to 50 minutes, leaving a few minutes to tighten that core on the floor. This killer combo Spin class is THE BEST.
- Equipment Needed:
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Play or Download Spin Core Classes
Spin Pilates Classes
Ready for a workout that combines the high intensity of Spinning with the beauty of spinal mobility, core strengthening and body lengthening that comes from Pilates? YES! Meet Studio SWEAT’s Spin Pilates where you’ll enjoy a non-stop fat torching ride before bringing it down to the mat for some dedicated exercises aimed to improve flexibility, mid-section strength and perfect posture spine re-alignment. Walk away feeling accomplished and rewarded.
- Equipment Needed:
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Play or Download Spin Pilates Classes
Bike & Barre Classes
Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect lots of sweat and a lot of fun! Once you’ve slayed that Spin, it’s off to the Barre (which your bike will double as) to quench your thirst for firm legs and tight buns baby! Time to burn and firm my friends!
Play or Download Bike & Barre Classes
SCULPT
Bootcamp Classes
Our Online Boot Camp classes are such a fun way to get it done. Your trainer will guide you through body sculpting strength training drills where the idea is… MORE MUSCLE, LESS FAT! Yep, firm it all up AND expect calorie crushing cardio blasts so you can actually see that muscle you worked so hard to build. Attention!
- Equipment Needed:
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Play or Download Bootcamp Classes
Body Sculpt Classes
Our online library has a killer variety of onDemand Body Sculpting Workouts including awesome options like 30 Minute HIIT Training classes, Leg toning Barre classes, Arm Day, Total Body Pump Toning Workouts, Killer Kettlebell Classes, BOSU Trainings and more!
- Equipment Needed:
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Play or Download Body Sculpt Classes
Killer Cardio Classes
Studio SWEAT onDemand Killer Floor Cardio Workouts are going to crush kCals, increase your cardio capacity, and make you sweat like mad! These amazing online cardio workouts require little or no equipment and can range from Treadmill and Outdoor Running Workouts, Boot Camp style Body Weight Workouts, Jump Rope Skipping Classes, HIIT workouts, Park Workouts, and lots of other online cardio classes that are great for on the road or at-home. Crank that cardio!
- Equipment Needed:
- Water (and plenty of it)
- Hand Towel
- Yoga Mat (Optional)
- Some workouts require a specific tool like a Jump Rope or BOSU ball, but that will be clear in the class title!
Play or Download Killer Cardio Classes
MIND & BODY
Yoga Classes
Time to treat your busy mind and body to an online Yoga session with Studio SWEAT onDemand. With options for every mood, Yogi level, goal and length of time you have to practice you’ll find the best Yoga practice for you. Yoga Deep Stretch, Vinyasa Flow, Classic Yoga, Meditation, Yoga Sculpt and more are just a click away. Namaste.
Play or Download Yoga Classes
Stretch & Restore Classes
You work so hard for building beautiful lean body mass during your workouts, but what often gets missed? The feel good gift to your body… a thorough stretch. With the Studio SWEAT onDemand Stretch & Restore sessions you’ll have options for post workout stretching classes, stretch exercises you can do from your desk, stretch session aimed at opening those tight hips and hamstrings and more. Not only do you deserve these streaming stretch classes, you need them.
Play or Download Stretch & Restore Classes
Mat Pilates Classes
There’s no better way to reach the deep abdominals than to head to the mat for an SSoD Mat Pilates workout. Experience focused exercises aimed to improve flexibility, mid-section strength and perfect postural spine re-alignment.
Play or Download Mat Pilates Classes
TRX
40 to 60 Min TRX Classes
With our Streaming 40 to 60 minute TRX classes you’re gonna use a combination of TRX exercises, free weight moves, and even bodyweight exercises to carve… it… up! These are killer Full-Body TRX workouts centered on core strength. The result is killer abs and a totally toned body! I know ya want it!
- Equipment Needed:
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Anchored TRX® Straps
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance band with handles (example ladies red & guys blue)
Play or Download 40 to 60 Min TRX Classes
10 to 30 Min TRX Classes
You can get a killer TRX workout in 30 minutes or less and we’re gonna prove it! There are short 10, 20 and 30 Min TRX workouts that are full-body, as well as several that target specific areas, like... Buns and Guns. All TRX classes truly core-powered, total-body workouts where each exercise is centered on core strength and balance. Get you some!
Play or Download 10 to 30 Min TRX Classes
