» 30 Minute Spin January 1, 2017

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30 Minute Spin January 1, 2017

Equipment: Indoor Cycling Bike

SSoD Trainer Elli says, “Shorter classes means maximum effort, so you can expect to be pushing your limits with that resistance, cranking the speed on those sprints, and simply crushing what time we have together!”. SWEAT is the name of the game – who’s ready?!