Min
Second ½ a Happy Hour!!
Equipment: Indoor Cycling Bike
The only thing missing from the first “Half a Happy Hour” class was the 2nd half. Well, here it is! And this fun 30 min indoor cycling ride is packed full of even more fun, laughs, sweat, and mandatory sing-alongs. So, warm up those voices because we’re about to belt it out as we climb, sprint, run, and move to high energy songs that are even more fun on a bike than in a bar. Improve your day, click play!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Brian
- Date: March 16, 2025
- Length: 32:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin: Catch Me, then Climb!
“Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
20 Min Max Power Rock
This quick 20-minute cycling workout is the definition of what we at SSoD call a “Quick Sweat.” You’ve just got to knock it out for 7 songs, with each set utilizing max power in varying forms. Coach Jessica said to expect “a lot of climbing and some solid endurance riding.” Press play to feel your max power today!
This workout does not include a warm-up or cool-down, but we have some great options here!
20 Min House Party Ride
You’re about to rage, sweat-style! Just hop on your bike to pedal and pump up the party with this quick 20-minute house party Spin class with Tabata and progression intervals. When you want fast and fun, this is the workout for you. Turn it up and let’s party!
This workout does not include a cool-down, but we have some great options here!
20 Min Simply Spin
We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction – 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!
This workout does not include a cool-down, but we have some great options here!
