Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Next Level Spin
Equipment: Indoor Cycling Bike
If you’ve been looking to take your fitness to the next level (whatever that means for YOU), this high-intensity Spin class will do the job. The drills are hardcore, ranging from hills and sprints to mixed terrain and intervals. Challenge yourself to up your gear, RPMs, and grit to power up and make real changes to your body. Press play to take it to the next level!
This workout does not include a full warm-up or cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Rebecca
- Date: August 20, 2023
- Length: 32:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Summer Vibe Ride
Before you put the sunscreen on and hit the beach, get your cardio in with this indoor cycle workout with a summer vibe. Hit the drills hard with a little of everything – climbs, jumps, endurance, and even Tabata. That’ll get your heart pumping and legs burning before you wrap it up with a sunshiny summer stretch. Hop on and shine!
30 Minute Spin: Epic EPOC! Look it up ~ Think After BURN!
Have you ever done an SSoD 4X5? I’m talking about four intense intervals each powered through five glorious times. Ya know when the SWEAT should begin to pour? Set 1, but you’re gonna be motivated to dig deep and push through to complete all 5 intervals in just shy of 30 mins. Between each interval set, you’ll have a short endurance ride to keep you in your fat burning zone, while at the same time allowing you to recharge your body’s battery, giving you the energy needed to CRUSH every power push.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
10 Minute Saddle Up!
This 10 minute saddle only Spin workout is great as a warmup, a cool down, or even as a quick cardio burst that you add to a sculpt class. Just make it yours and let’s saddle up!
30 Minute Spin November 2, 2014
It might be short and sweet, but oh is it killer. A solid 28 minutes on the bike where somehow we manage to hit 3, yes 3, monster hills. You reach a breathless state before then digging deep to give a little more. You go through your breaking point. Your mantra for the hills is “I can, I can, I can.”, and guess what… YOU WILL! A few quick sprints then, WOW, you’re done and left with a big puddle of sweat.
