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Killer 20 Minute Spin® Workout with Cat Kom

Killer 20 Minute Spin Workout with Cat Kom

Equipment: Indoor Cycling Bike

A top Google search term is, “Are Spinning classes hard?”. My answer is this, “I hope so!” Unless you’re looking for a recovery ride (which there is a time and place for), then you bet your buns that Spinning classes are hard, but they are what you make them, especially with a streaming Spin class.

In this killer 20 minute Spinning workout, you can burn a lot of calories in a short time if that’s your goal. Cat Kom brings the music and the motivation, you just need to bring the drive. Train with purpose and you’ll reap the reward!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;

Class Type: 30 Minute Spin
Trainer: Cat Kom
Date: December 3, 2017
Length: 21:56
SWEAT Scale:
(54)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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