Ab & Core 
Mind & Body 
Sculpt 
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Pilates Sculpt Circuit
Equipment: No Special Equipment Needed!
Prepare to work your entire body and move your spine in all the ways in the best Pilates Sculpt Circuit Class you’ll find online. We’ll perform 10 Mat Pilates exercises in an interval circuit format, working for 45 seconds, resting for 15 seconds. After repeating the circuit 3 times, you’ll feel toned and strong from this whole-body workout. Grab a mat (and optional extra light dumbbells), and let’s take this circuit full circle!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: January 5, 2021
- Length: 32:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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